Best Bicep Exercises - Video Demonstration - It's Time For Your Biceps To Shine

Best Bicep Exercises - Video Demonstration

Here's a great way to kick youE biceps into gear! These basic exercises can help you get the arms you've always wanted perfect for summer!

Hey everybody, welcome back to Workout Wednesday!

Today we will concentrate on your biceps. The crucial element to having fantastic results would be to constantly add variety to your workouts. For example, focusing on your muscle at a different angle or doing an exercise in a different way.

A basic bicep curl is fine, but I want to show you a few different exercises to add a little variety.

The first is the Incline Bicep Curl. You can either use an slant bench or a ball. Lie back in an incline position and make sure that your neck is comfortable and neutral. Your elbows should be resting on the ball with palms facing upward. Be sure to reduce the weight nice and slow through the full range of motion.

The next exercise is a Concentration Curl. Sit on a big balance ball or bench and using a dumbbell in one hand, resting the elbow on the inside of your knee. Same important notes as before: lift all the way up and then return the weight really slowly through the full range of motion.

The final bicep exercise I wish to show you today is the Preacher Curl. Kneel down behind a stability ball having a dumbbell in every hand, elbows resting on the other side of the ball. Slowly lower the weight all of the way down, after which lift the weight back up.

I hope you find these three bicep exercises helpful; I look forward to your comments below!

Kim

With over 15 years of expertise as a personal trainer, Kim Lyons former trainer on NBC's hit TV show, The Biggest Loser has rapidly come to be a symbol in the health and fitness arena. Armed with an optimistic perspective and a winning smile, she has encouraged a nation to attain their objectives of living a happy, healthy lifestyle.

With a unique combination of proper nutrition and effective exercise programs, Kim has helped motivate a nation to live a healthier way of life. Kim recognizes the psychological and practical barriers facing those starting a new activity program, and offers simple strategies to help anyone comprehend their potential, develop their confidence to help people get back to doing what matters most to them.

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Best Bicep Exercises - Video Demonstration - It's Time For Your Biceps To Shine
Best Bicep Exercises - Video Demonstration - Let's Get Your Biceps All Toned Up